iMovR Cascade Standing Desk Review

January 1, 2023
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iMovR Cascade Stand Up Desk


Review Summary

iMovR’s Freedom desks, an American-made standing desk line to compete with the barrage of cheaply-made imports on the market. The Cascade model features iMovR’s innovative SteadyType™ technology – a built-in tilting keyboard tray for unparalleled typing ergonomics.

MSRP / List Price


Street Price

iMovR currently has an exclusive offer for WorkWhileWalking readers going on! Get 15% off everything in your cart with the coupon code WWW15.

[Editorial Update August, 2022 – iMovR’s “Freedom Line,” which includes the Energize and Cascade standing desks, as well as Corner Energize and Corner Cascade, Ernergize Treadmill Desk, Cascade Treadmill Desk, and the Freedom DIY Base Frame Kit, has been the company’s longest-enduring standing desk line, and one of the most successful in the market. But all good things must come to an end and this product line has recently been replaced by iMovR’s highly-competitive new Jaxson standing desk and Jaxson DIY Base Frame Kit, featuring Bluetooth technology, brushless motors, and even faster and easier assembly. A new corner version of the Jaxson is due out soon, as well. Currently iMovR is offering close-out deals on the remaining stock of Freedom products, while supplies last. We leave the old Freedom Line reviews live for posterity and for existing users’ reference, but direct the reader to explore the all-new Jaxson line instead.]


Standard free shipping in the continental United States. Additional charges for AK, HI, Canada. DHL available for international.

All iMovR desks are made to order and shipped within 5-7 business days. Add up to 5 business days for freight delivery to anywhere in the continental US.


Frame: Lifetime Warranty
Solid wood desktops: 5 years
3D laminated desktops: 15 years
Moving Parts: 15 years
Electronics: 15 years

Lift Type


Transit Speed

15″ per second


Digital LCD readout with 2 memory presets

Sizes Available

Tabletops are all 1-1/8″ thick

Colors Available

See Over 20 Colors of 3D Laminate
Base legs are available in silver, black, or white.

Adjustment Range

Standard Base: 26.8″-45″
XT Base: 22.4″-48.5″
+Height extenders: Add 6″

Weight Capacity

265 lbs.

Power Consumption

0.1W on standby

ANSI/BIFMA Certified

Built to ANSI/BIFMA X5.5-2014 standard, but not independently certified. Significantly exceeds ANSI/BIFMA G1 Ergonomic Recommendations for top height. See iMovR’s Lander Desk and Lander Lite Desk for BIFMA X5.5 certified models.

NEAT™ Certified by Mayo Clinic



Compare to All Electric Standing Desks
Compare to All American-Made Standing Desks
Compare to Other iMovR Products

Where to buy Buy on iMovR


Ease of Assembly
Customer Experience
Quality and Aesthetics
Suitability for Treadmill Desking
Positives 100% American-made quality, built-in SteadyType™ ergonomics, PerfectPaint glide system, easy assembly (as well as a factory pre-assembly option), low cost, extra base color options (black, silver, and white), industry-leading warranty, extremely quiet operation.
Negatives Users over 5’11” should upgrade to the XT base (+$100) for extra height range. Note: users over 6’2” can also add 6” height extenders (+$59) to the XT base, a very popular option for extra-tall users that is only offered on iMovR electric standing desks.

Bottom Line

The iMovR Freedom™ standing desk line is what the market has been waiting for – a quality American-made option that is priced competitively with popular standing desks built on commodity imported bases. The Cascade is identical in every other way to iMovR’s more conventionally-topped sister product, the Energize, but builds in their patented SteadyType™ keyboard tray for the most ergonomically advanced standing desk experience on the market. Toss in the litany of customizable options iMovR is known for (over 5,400 variants on the Freedom desk line alone can be ordered online), and here is a desk you can cater to your needs and count on for years of reliable, stable, and quiet operation.

[Editorial Update August, 2022 – iMovR’s “Freedom Line,” which includes the Energize and Cascade standing desks, as well as Corner Energize and Corner Cascade, Ernergize Treadmill Desk, Cascade Treadmill Desk, and the Freedom DIY Base Frame Kit, has been the company’s longest-enduring standing desk line, and one of the most successful in the market. But all good things must come to an end and this product line has recently been replaced by iMovR’s highly-competitive new Jaxson standing desk and Jaxson DIY Base Frame Kit, featuring Bluetooth technology, brushless motors, and even faster and easier assembly. A new corner version of the Jaxson is due out soon, as well. Currently iMovR is offering close-out deals on the remaining stock of Freedom products, while supplies last. We leave the old Freedom Line reviews live for posterity and for existing users’ reference, but direct the reader to explore the all-new Jaxson line instead.]

Made-in-America, State-of-the-Art Ergonomics

The Cascade Tabletop – featuring SteadyType™ Technology

Cascade SteadyType Tabletop
The Cascade’s SteadyType™-equipped tabletop tilts to provide the most ergonomic typing surface on the market…

The Cascade is the most ergonomically advanced member of iMovR’s Freedom Line. It boasts iMovR’s patented SteadyType™ technology built into its tabletop, for optimal typing ergonomics while you stand (or walk, if you have a treadmill). The basic concept is that while you’re in the upright position (either standing or walking), the most ergonomically neutral, non-straining position for your arms is akin to the posture of a sleeping astronaut ­– with elbows bent not at 90 angles like most standing desk advertisements show, but with your arms resting closer to your sides and your elbows at wider angles, typically 115 -140 degrees.

The SteadyType™ keyboard tray is the only keyboard tray on the market that accommodates what ergonomists consider truly neutral arm angles while working in the upright position. After testing many of iMovR’s SteadyType-equipped desks in the past (including the Lander, Denali, Olympus, and Everest), there is a marked difference in terms of typing endurance especially; a SteadyType-equipped desk allows us to type for hours at a time while a normal flat-surfaced standing desk leads to faster fatigue. (SteadyType™ is now available as an add-on option for any standing desk in iMovR’s new Elevon Standing Desk Keyboard Tray.)

Cascade Standing Desk with SteadyType
SteadyType™ Technology in action on the iMovR Cascade Stand Up Desk

The difference with SteadyType™ is even more pronounced while walking at a treadmill desk and working. That’s because while walking, you tend to put more pressure (anchor stresses) on your wrists, bracing yourself on the desktop while keeping your fingers in position over the keyboard. The SteadyType’s negative tilt eliminates the need to brace and allows your wrists to rest naturally while you type for strain-free productivity. The Cascade is available from iMovR in a treadmill desk version we’ve also reviewed. But the basic ergonomic advantage applies to standing as well as walking – the more closely you can emulate a purely neutral ergonomic angle while typing, the less strain you’ll place on all the muscles in your hands, wrists, arms, shoulder, and neck, and the more proficient and error-free your typing will be.

The Freedom Base Exemplary American Innovation

So how does the Freedom Line meld top-notch quality and low manufacturing cost to outperform its imported competitors? As singer Meghan Trainor would say, it’s “All About That Base.” Machining all the parts that go into a lifting column and desk frame is very labor-intensive, and that’s usually where you’d expect cheap Asian labor to win out over American manufacturing economics.

iMovR Freedom Base
The American-made Freedom Base features the same industry-leading warranty as iMovR’s Reliant Base

However, the Freedom Line’s bases are manufactured in the United States using cutting-edge, extreme robotic automation techniques for finer machining tolerances and unmatched production efficiencies. These new automation techniques grant the base its consistent performance, impressive stability, and contribute to its low cost. Impressively, the Freedom bases actually come with the same warranty as iMovR’s top-of-the-line desks, the Energize and the Lander (lifetime on the frame, 15 years on dual, precision Bosch motors and electronics, and 5 years on 3D-laminated tabletop). This industry-leading warranty coverage is a testament to iMovR’s confidence in the high standards of its production process.

The Core of Freedom’s Performance Edge Reduced Friction

Key to the Freedom bases’ excellence is the way friction was engineered out of the machinery, and key to that is its PerfectPaint™ glide system. The Freedom bases are weight-rated to lift 265 lbs, but after testing, we’ve concluded they can withstand more real-world weight than seemingly higher-rated Chinese competitors. Why? When linear actuators (the desk’s lifting columns) are machined to sloppy tolerances, they must overcome greater side-load stress and friction in order to raise the desk (learn more about this in our article on Do Weight Lift Ratings on Electric Standing Desks Really Matter?). Sloppier tolerances also lead to faster wear and tear on the delicately thin components that keep the actuator tubes separated, ultimately leading to a desk that becomes shakier and more likely to fail prematurely.

The point is, when testing real-world loaded conditions – with monitors and monitor arms, computers, and other desktop accessories distributed as they normally would be across the tabletop, (i.e. with most of the weight toward the back edge of the desk) – a precisely-machined base with a 265 lb weight rating will outperform a sloppily-machined imported base with a much higher weight rating. When we lab test these competing products, we always use real-world conditions because Asian manufacturers famously publish their performance specs under ideal conditions – in this case with all the weight evenly distributed across the centerline between the base legs.

Freedom Crimped Down Tubes
The Freedom’s PerfectPaint Glide System

The PerfectPaint glide system in the Freedom bases ensures the legs operate in a smooth and seamless fashion, raising the desk with minimal friction and no scratching. The difference is visually obvious when comparing the Freedom Base side-by-side against most any low-cost Asian competitors’ base. The low-cost Asian bases tend to exhibit dirty grease marks on the inner tubes of their lifting columns over time. (At their worst, they may even drip oil from underneath the feet.) This is one reason you won’t often find them available in white, or if you do, user reports of ugly black streaking along the legs are not uncommon.

Internal to the leg column, most manufacturers use plastic end caps to stop the individual leg segments during the lifting process (so one telescoping tube doesn’t become unattached from the others). But the Freedom bases have eliminated these costly parts by precisely pinching the tube ends to serve the same purpose, giving their legs’ tube ends a distinctive look. This may sound like a relatively inconsequential nuance, but glide systems and end caps are crucial to keeping your desk in healthy working order for the long haul; they play an important role in keeping down the wear and tear on your base and ensure many years of reliable and stable use.

Bonus Features

While most competing desk bases come in black or gray, the Freedom adds a sleek white color option to the mix, so you can create a desk with a characteristically modern “Apple-esque” or Scandinavian look to it. Its transit speed of 1.5 inches per second along with its whisper-quiet motors outperform competing Chinese bases. Anti-collision sensing is built-in, along with acceleration and deceleration damping for ultra-smooth transitions from sitting to standing. It’s nice not to have your coffee slosh out of its mug when changing desk height.

The Freedom Base’s Digital LDC Controller

The digital LCD controller displays height in inches or centimeters, and the Up and Down buttons cleverly double as sitting and standing height memory presets so you can quickly raise and lower your desk to your saved positions. While this minimalist approach leaves the Freedom desks with a less glitzy-looking controller, the truth is most people only use two of their height presets, and all you really need is two buttons to accomplish this. The one downside of the Freedom controller is that to save on some cost the hand controller uses a cheaper reflective LCD (not backlit) for height reading display, rather than a bright LED. Since you’re not likely to ever look at it again after programming your height presets, we don’t imagine this is going to be a big deal for most users. Plenty of popular electric desks have no height read-out display at all, for that matter.

Extraordinary Customizability

Cascade Custom OptionsOver the last few years, iMovR has developed a reputation for customizable desks, billing itself the “Dell” of office fitness with literally thousands of different desk and table configurations, and an on-demand, mass-customization product line. With the Freedom line, iMovR continues this legacy. Although the Cascade version doesn’t boast as many choices as its sister product, the Energize, it still has the rest of the market beat when it comes to base options, tabletop shapes, sizes, and colors.

The Freedom line overall has over 5,400 different desk combinations between base options, base colors, top dimensions, top shapes (including a variety of corner options), top thicknesses (for modern versus traditional look), and top colors (eleven are standard, plus hundreds of custom color options). Other desk manufacturers offer a relatively minute number of customization options because they have to mass-produce their desktops and keep them in inventory, so size, shape and color options are always going to be more limited as compared to any iMovR desk offering.

Another nice benefit to having all these tabletop choices is that if you ever move or remodel, swapping out the top for a different size, shape, or color is a breeze. All iMovR tops come pre-drilled for easy assembly, and the thicker “Select Tops” use insert nuts and machine screws for attaching them to the base. This creates a stronger connection and also means you can disassemble and reassemble the desk many times without ever worrying about the degradation of the screw holes.

Standard vs. XT Base

Every desk in the Freedom line, including the Cascade, comes with the option for a standard base or an “XT” base. The standard base has two leg segments and a smaller height range (25.7” – 43.8” not including tabletop, and with leveling feet fully closed). It’s the most economical option for shorter users, under 5’11” or so. The XT base comes with three-segment legs and a greater height range (21.3” to 47.4” not including tabletop, and with leveling feet fully closed). iMovR recommends the XT for users over 5’11”.

Both the standard and XT Freedom bases are UL 962 / CSA 68 certified, and the XT base model is ANSI-BIFMA certified 5.5 and 7.1.

iMovR’s 3D-Laminated Tabletops

The Cascade, like all iMovR desks we’ve tested, comes in over 20 different 3D-laminated finishes (and hundreds of additional custom colors are also available for bulk buyers). While most tabletops comprise a standard high-pressure laminated, powder coated or thinly veneered top, iMovR’s signature 3D lamination process hermetically seals around the MDF (medium density fiberboard) tabletop, making it impervious to moisture damage. It also allows the tables to achieve gently sloping edges and rounded corners for a more comfortable top than standard standing desks⏤what iMovR dubs “ergo-contouring.” You can see their website if you’re curious to learn more about the advantages of 3D-lamination.

The Cascade, along with the Energize (its close relative, minus the SteadyType™ keyboard tray), comes in corner shapes as well as standard rectangular shapes. The corner options are two-legged, easier to install than most 3-legged L-desk behemoths, much easier on the wallet, too, and feature a flat back edge to make monitor arm installation easier (and at the correct focal depth). [Editor’s update: the exception to the rule is iMovR’s new Lander L-desk which installs in under ten minutes with just a screwdriver.] Interior designers love that they can combine these corner desks in a variety of patterns (honeycomb, quads, back-to-back) to optimize space in the large open workspaces that are so popular these days.

These 3D laminate and other high-quality desktops can also be purchased separately if you want to get your ideal parts for a DIY desk project or just want to upgrade your current desk’s surface. Take a look at all the best standalone desktops we have reviewed for all you need to know about different kinds of desk surfaces and materials.

Try it with a Treadmill

The SteadyType™ keyboard tray’s ergonomic advantage is seen most keenly when applied on treadmill desks. Why’s that? When you type on a treadmill desk the tendency is to lean your wrists against the desk. The SteadyType™ keyboard tray prevents this from happening; it tilts to emulate the most ergonomically neutral, non-straining angle for your arms and wrists to type. If you add an iMovR ThermoTread GT, you can transform your Cascade Standing Desk into a state-of-the-art “sit-stand-walk” machine.

How does the Freedom Line compare to iMovR’s Lander desks?

In the Spring of 2018, iMovR updated its offerings to focus on two primary desks lines: the Lander and the Freedom. The Freedom line includes the Cascade and Energize desks. With this change, iMovR can say that they are one of the few manufacturers that offers true, and exclusively, made-in-America standing desks. The desks are built to order in Grand Rapids, Michigan. (See our reviews of the Lander Desk and iMovR’s new 3-legged Lander L-Shaped Desk.)

As soon as your desk arrives at your door, the differences between the Energize and the Lander become most apparent. This is because the Lander ships almost completely pre-assembled while the Energize does not. The assembly process for the Energize desk is still better than its imported competitors, who tend to feature confusing, minimalist instructions. It’s also nice that you don’t have to use power tools to assemble the Energize, as the holes are all pre-drilled (though it does make the process faster to use a power drill). However, the assembly of the Lander is even easier, as it only requires you to snap in the legs to the tabletop, which features pre-mounted sockets. It’s a “snap” to assemble the Lander in minutes, without tools, while the Energize is closer to your standard furniture assembly experience which could take around 30 minutes, albeit with more complete instructions than most.

Once they’re assembled, the Lander desk features, in general, higher specs across the board than the Freedom, at the expense of fewer customization options and a higher price tag. Both desks are high-quality made-in-America products, but the Lander is designed to go the extra mile with a higher lift capacity and faster travel speed. These are nice upgrades to have, but they aren’t really key differentiating factors that cause buyers to shell out extra cash. The Lander also features a greater height range out of the box than the Freedom, with a taller maximum height of 50.5″. But for the rest of us, the real reason that the Lander is an upgrade over the Freedom series is its controller with Bluetooth app compatibility.

The Lander desk features a paddle-style controller, which is more intuitive to operate than the controllers on traditional desks. Simply lift it up to lift the desk or push it down to lower it. Aside from being easier to operate, the desk will also pair with a free smartphone app for iOS or Android that allows users to control the desk with their phones. On the surface, this doesn’t seem like a game-changer—why would you ever want to change the height of your desk remotely? You’d be right to wonder about that, as the benefit of the smartphone app is a little bit more roundabout, and requires some understanding of ANSI/BIFMA regulations to appreciate.

All ANSI/BIFMA certified height adjustable desks cannot operate without a user holding down the button on the controller to change the desk’s height. This is a safety precaution intended to reduce the change that your desk, a heavy piece of machinery, accidentally crushes something. If you’re required to keep your hand on the button to move the desk, you can simply take your hand off to stop it. This was decided with the best intentions, but with advancements in standing desk design eschewing the “knee-crushing” crossbars, the chance of your work surface actually colliding with something (or someone) with enough force to cause damage is slim, especially since both the Energize and the Lander feature anti-collision technology built-in. Most users would rather have the functionality to raise or lower their desks with one touch, as opposed to having to hold down the button for several seconds.

Now back to the app. The Lander’s Bluetooth-compatible app makes it possible to control the height of your desk with a single button press, without sacrificing the ANSI/BIFMA certification that most corporate purchasers require. This is because the app features a liability waiver—if you click “accept” on the waiver, you gain the ability to control the height of your desk with a single tap, a convenient feature that just about everyone who uses a standing desk will appreciate. The app also allows you to set reminders on when to stand, which can be useful for first-time standing desk users.

To summarize, the Lander features an easier-to-use controller, an app that allows one-touch height adjustment, and higher specs, with a higher price tag and fewer customization options available. The Freedom is a great deal for those looking to buy made-in-America, while the Lander is more of a premium product.

The Takeaway

iMovR Cascade XT
iMovR Cascade Standing Desk

In a market facing cost pressures from abroad in the form of cheap, poorly-made imports, the iMovR Cascade Standing Desk stands out as a high-quality American-made alternative with a variety of customizable options, state-of-the-art ergonomics, and an impressively low price point for a domestic product. Its SteadyType™ technology, patented by iMovR, is the only method on the market for ensuring neutral ergonomic posture while typing (costs about the same as adding a conventional high-quality adjustable keyboard tray), and its industry-leading warranty is the best you’ll find in its price tier.

If you’re looking for a Made-in-America standing desk with top-notch ergonomics, a reasonable price point, and middle-to-top tier specs, the Cascade Standing Desk from iMovR is one not to miss.


Cascade desks are made to order and arrive within ten to fourteen business days from order placement. They are shipped palletized by freight from Grand Rapids, Michigan. The standard shipping price for Cascade desks, including all optional items purchased at the same time, is free. iMovR also offers a variety of delivery upgrades including a room of choice delivery and, uniquely, factory pre-assembly.


The Cascade comes with an industry-leading lifetime warranty on the frame and a 15-year warranty on the motors and electronics, as well as a 100-day satisfaction guarantee. To enable such a bullet-proof warranty a manufacturer has to have tremendous faith in the componentry, precision machining and testing of the product that are reflected in the higher price you pay for a product like this.

While some of the Chinese-made competitors like UpLift and Fully (both using a lifting base manufactured by Jiecang) have upped their warranty terms to seemingly match iMovR’s, consumers should be aware that not all warranties are created equal. Some insert a bevy of carve-outs in the fine print that might leave you out in the cold if ever you run into a component failure in the future. In fact, there’s so much spin going on in warranty terms marketing claims these days that we had to write a separate primer just on How To Compare Warranty Policies Between Standing Desk Manufacturers, which we encourage the consumer to read ahead of making their final purchase decision.

Our staff experts’ advice is to always go with the higher-quality componentry of a top-shelf American or European-made base and significantly reduce the odds of ever having to deal with the immense hassle of an out-of-commission desk. Keep in mind that desks generally start to underperform before they fail, and loose manufacturing tolerances will lead to performance issues such as grease streaking, squeaking when in transit, and increasing shakiness over time.


iMovR Cascade Standing Desk Base Dimensions

The Cascade Tabletop
Lamination Type 3-Dimensional
Edging Ergo-contoured
Grommets All sizes have dual, fully-laminated, 80-mm grommet holes
Table Thickness 1.125″ SelectTop
SteadyType Cutout Placement 47″ – 65″: Center of Tabletop
71″: Center, Left, or Right of Tabletop
Available Sizes 47″ x 30″
53″ x 30″
59″ x 30″
65″ x 30″
71″ x 30″Cascade is also available in a wide variety of corner models
Available Standard Colors
See color samples
Light Maple
Almond Cherry
Hayward Cherry
Clove Mahogany
Urban Walnut
Shaker CherrySolids:
Designer White (frosty)
Warm White (beige)
Shark Gray
Durability Super-durable
Special Features Insert nuts for attaching base to SelectTop
Pre-drilled holes for keyboard tray(s) and hand controller
Country of Origin Michigan, USA


The Freedom Base
Freedom Standard Freedom XT
Rated Lifting Capacity 265 lbs. 265 lbs.
Stroke 460 mm 660 mm
Height Range 25.7″ – 43.8″ not including top or casters,
leveling feet fully closed
21.3″ to 47.4″ not including top or casters,
leveling feet fully closed
Product Weight 60 lbs. 66 lbs.
Average Travel Speed 1.5 inches per second 1.5 inches per second
Controller Type Digital LCD Readout with two memory presets Digital LCD Readout with two memory presets
Special Features Acceleration and Deceleration Dampening Acceleration and Deceleration Dampening
Country of Origin Michigan, USA (some parts made in Europe) Michigan, USA (some parts made in Europe)


Check out our comprehensive Comparison Review of Electric Standing Desks.

Many standing desks and converters come with grommets for some added convenience. Check out our article on grommet holes for everything you need to know about the different ways to use them to enhance your workstation, what to look for in your grommet holes, and where to find the desks with the best ones.

After you buy a standing desk or treadmill, you might also need to get rid of your old office furniture. So, make sure to read our primer on the best ways to get rid of your old desk or treadmill.

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