Any decent keyboard tray fixes two common ergonomic woes. Wrist extension (bending the wrists too far back toward the forearm) and elbow flexion (holding the elbows at too sharp an angle). Negative tilt helps with the former, while vertical height adjustment helps with the latter.
ISE’s Leader keyboard tray passes both requirements with flying colors. While the industry standard for negative tilt is 15º, the Leader goes the extra mile (well, 5º) and can be adjusted to negative 20º of tilt. This seemingly minor fix can do wonders for your wrists, as a few extra degrees allow a typist to keep his or her hands in a comfortable, neutral position.
The Leader also shines [...]
Turns out there’s more to a treadmill desk than a treadmill and a desk. Getting out of your chair is a great first step, but make sure your arms and hands don’t wind up paying the price. Typing ergonomics might seem complex at first, but they’re actually quite simple, and incredibly important. Give some thought as to how much time you spend typing in a workday. If you’re anything like us, you probably spend at least a few solid hours tapping away at a keyboard. So, don’t underestimate the importance of typing equipment, you’ll be spending an awful lot of time with it after [...]