We’ve helped thousands of users get their first treadmill desk, so we tapped our staff experts for their favorite tips to new users.
FAQs & Practical Tips
WorkWhileWalking.com has amassed the largest body of expertise on the proper setup and use of office fitness equipment, including standing desks, treadmill desks, desk cycles, and standing mats, and it’s all in one place — right here! The advice below comes from the top experts in treadmills, ergonomics, office technology, and the medical field.
We strongly recommend reading the advice in this section before setting up your own active workstation. And if you’re already using a standing desk, or a treadmill desk, you’ll still find tons of great advice on improving workstation ergonomics, productivity, endurance (and consequently, calories burned) and even power consumption.
When it comes to weight ratings on electric desks, the simple answer is that “you get what you pay for, and you pay for what you get.”
Does your job require you to spend hours hours sitting in a chair? We have ten tips for getting your employer to pay for your treadmill desk workstation.
The easiest way to picture your most “neutral” position is to think about how astronauts’ arms hang when they’re floating in their sleeping bags.
Do your feet hurt after using your standing desk? We can help. Learn our top five ways to keep your feet happy while using a standing desk.
It is best to stretch before mounting the treadmill, to take frequent stretch breaks and stretch at the end of every session.
A brief guide to the review criteria we use in evaluating treadmill desks, stand up desks, sit stand workstations, and other ergonomic products.
Research suggests that standing more at work can lead to sitting more at home. Here's what they're missing in this analysis.
Taller workers looking for a treadmill desk may need to make special considerations, but don't let a treadmill's added height compromise ergonomic safety.
If you're trying to lose weight using a treadmill desk, these tips are essential for you to get the most bang for your buck.
The question of exactly how many more calories you can burn using a treadmill desk hasn’t been thoroughly understood, until now.
Keep in mind that using a treadmill desk is the best way to combat sitting disease but it is not a substitute for getting aerobic exercise
Unless you already spend several hours a day walking, you will feel some new muscle pains if you overdo it. We provide our best treadmill desk walking tips.
It may not seem very important at first blush but it turns out the width of the belt can be a very important criteria in choosing a treadmill base.
Is it dual-monitor compatible? Ergonomically adjustable? We outline what you need to know to pick a great convertible standing desk.
A top speed capability of more than 4.0 mph is the first giveaway that a treadmill desk’s base unit was borrowed from an existing running treadmill model.
Treadmill weight limits or weight ratings are almost meaningless when being used " in a walking desk application. Here's how to really evaluate them.
The correlation between Type II diabetes and weight struggles is so direct that most people consider the words “obese” and “diabetic” to be synonymous.
Experienced treadmill desk users have learned to accumulate intensive writing tasks for those hours when they are sitting or standing.
Keep in mind that when walking at a treadmill desk, even at 1–2 mph, your body will be evaporating more water than usual.
Treadmill desks can be shaky contraptions if not set up properly. Learn how to isolate vibrations from the treadmill and from your body's swaying motions
Treadmill desk placement can be tricky in some smaller offices so take the time to really think it through before assembling your treadmill desk.
We often hear from employees of large corporations and government agencies that their legal dept put the kibosh on treadmill desks.
The biggest safety issues for treadmill desk users are potential minor injuries from improper ergonomics or insufficient stretch breaks.
Perhaps the most common misconception about treadmill workstations is that they are "exercise desks." This just isn't the case.