It is a well-established scientific fact the human body was simply not designed to sit for many hours at a time. Our ancestors walked an average of eleven miles per day while hunting, gathering, and recreating. Ironically, the very technology we use today to make our lives easier—so we can press buttons to perform our work, communicate, order food, or play games—is also killing us.What Are the Effects of Sitting Disease?
The advent of computing tools, cellphones, modern transportation, and an overabundance of enticing television programming is having significant detrimental effects on our society’s health as a whole, as now evidenced in the explosive rise of sitting disease. [...]
[Editor’s Note: We’re leaving this page from 2013 in place for posterity but please click over to a much more updated article that includes the most recent studies from major medical research institutions on How Many Calories Can You Really Expect to Burn Using a Standing Desk or Treadmill Desk? While the information below is still completely accurate it is also redundant with the information on the new page, which also includes much more detailed results from extensive testing of standing desk and treadmill desk users connected to ultra-precise ergospyrometry equipment.]
Sitting disease, in a nutshell, is a wind-down of the body’s metabolism that occurs when we [...]