Mayo Clinic: How Many Calories Can You Really Expect to Burn Using a Standing Desk or Treadmill Desk?
The question of exactly how many more calories you can burn using a treadmill desk hasn’t been thoroughly understood, until now.
Standing Desk Benefits
Negative Health Effects of Sitting Disease – Beyond Weight Gain
In 2012 alone, 1,300 peer-reviewed studies were published linking sedentariness with heart disease, obesity, diabetes and other negative health effects.
Stand Up Desk or Walking Desk—Which is Healthier for You?
“Should I use a walking desk or a stand up desk more? By how much?” We get asked this question all the time. Read on to find the answer!
Is a Sedentary Desk Job the Most Dangerous Job in the World?
Not all fatal injuries come in a single blow, some take years to manifest but are equally deadly. Sedentary desk jobs may be the most dangerous!
How Many Calories Will You Burn on a Treadmill Desk vs. a Standing Desk?
Using a standing desk or treadmill desk will increase your basal metabolic rate thus burn more calories than sitting still, but by how much?
Something to be said for the good old days
So how did we get to this place in just the span of a few decades? Let’s compare what our parents and grandparents did differently than we do today.