Do you see a footrest as nothing more than a comfort-enhancing sitting enabler? There is a product that can help you increase your physical activity throughout the day even as you sit. HOVR, an under desk leg swing, designed by a personal trainer and a physician, allows for a free range of motion and keeps your knees and hips limber, relaxed, and active.
Holiday Guide: Office Fitness Gift Ideas
Holidays are approaching fast and if you aren't yet set on what to buy for your friends and family for Christmas, this holiday gift guide from office fitness industry might just give you ideas for at least to where start looking for a perfect present.