Mayo Clinic: How Many Calories Can You Really Expect to Burn Using a Standing Desk or Treadmill Desk?
The question of exactly how many more calories you can burn using a treadmill desk hasn’t been thoroughly understood, until now.
Treadmill weight limits or weight ratings are almost meaningless when being used " in a walking desk application. Here's how to really evaluate them.
Contrary to some marketer's claims, treadmill desks are not the easy ticket for dramatic weight loss but they do provide many other health benefits.
Perhaps the most common misconception about treadmill workstations is that they are "exercise desks." This just isn't the case.
So what is NEAT certification exactly? In a nutshell, it refers to the energy we expend day-to-day through non-cardio-exercise movements.
Using a standing desk or treadmill desk will increase your basal metabolic rate thus burn more calories than sitting still, but by how much?