how many calories can you burn on a treadmill desk

do treadmill desks help you lose weight?

How many calories can you burn by using a treadmill desk?

Sitting disease, in a nutshell, is a wind-down of the body’s metabolism that occurs when we sit for too long at one time. The most direct effect is a lowering of the body’s Basal Metabolic Rate – or BMR. Think of it as your heart rate when you’re just sitting still. We burn a few…

Read more >