how long should you walk on desk treadmills

how long you should walk at a treadmill desk

How Long Should You Walk When Working at a Treadmill Desk?

It is vitally important to pace yourself when using a treadmill desk in order to prevent muscle stiffness and soreness. Unless you already spend several hours a day walking you’re going to discover some new muscle pains – mostly in the lower back but potentially in the legs and f…

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