Two very popular new fitness aids, the treadmill desk and the desk cycle, have burst onto the scene in recent years, and we often get asked the question of which one is better. Both have their primary areas of benefit, and their drawbacks. Let’s explore.
For the purpose of this discussion, we’re going to assume that the reader has already acquired an adjustable-height desk; as for all but the shortest of individuals, this is going to be an essential component for any ergonomically proper treadmill desk or cycle desk workstation. Besides which, from an optimal health and productivity standpoint, it is best to mix up modalities between sitting, standing, and walking [...]