calories

do treadmill desks help you lose weight?

How many calories can you burn by using a treadmill desk?

Sitting disease, in a nutshell, is a wind-down of the body’s metabolism that occurs when we sit for too long at one time. The most direct effect is a lowering of the body’s Basal Metabolic Rate – or BMR. Think of it as your heart rate when you’re just sitting still. We burn a few…

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Losing weight with a treadmill desk

How Many Calories Will You Burn on a Treadmill Desk vs. a Standing Desk?

Using a standing desk or treadmill desk will increase your basal metabolic rate thus burn more calories than sitting still, but by how much?

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