calories

Sitting disease, in a nutshell, is a wind-down of the body’s metabolism that occurs when we sit for too long at one time. The most direct effect is a lowering of the body’s Basal Metabolic Rate – or BMR. Think of it as your heart rate when you’re just sitting still. We burn a few…

Using a standing desk or treadmill desk will increase your basal metabolic rate thus burn more calories than sitting still, but by how much?