treadmill desk ergonomicsJust for fun go ahead and type “treadmill desk DIY” into Google Images and take a look at the hundreds of awesome homebuilt treadmill desks people have created. To a one, these were fashioned together by “early adopters” who wanted to take better care of their bodies and minds, and either already had an unused treadmill at their disposal or acquired a cheap one on Craigslist. (See Selecting the right equipment for your home-built treadmill desk in our Build Your Own section to learn more about the shortfalls of walking on treadmills that were designed for running.)

The good news is they’ve taken the first step. They’ve grasped the initiative, and are probably raving about their treadmill desk to all their friends and co-workers, as they should. The bad news is that for many of them the next step they’ll be taking will be to their chiropractor, physical therapist, massage therapist, acupuncturist, orthopedist, internist or witch doctor when the aches and pains of a bad workstation setup start to set in.

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